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Self doubt…does it sabotage you?


Connect with Julianna

Julianna Lyddon here and I want to talk about something that can be so irritating for so many of us. That is self-doubt. I call it The Saboteur. And boy does it pop its ugly head up just when we don’t want it to. I mean think about it like this. The last time that maybe you had an idea that you wanted to do something, maybe it was personally or in business, or whatever it was. Say it was a little bit out there. Just as you started thinking wow you know I really have something here. I could really do this, this could really be productive for me. Or I think that people would really understand this. Just as you finish that thought, BAMMM! comes that negative self-talk, comes that saboteur that creeps in as if to tell you, are you crazy?

(continue reading…)

Victim or Creator?


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Hi it’s Julianna Lyddon here and I have a couple of concepts that I want to throw your way. These concepts have been helpful for not only my clients when I bring them up, but for my students. I teach incoming freshman. Also its great to use with your employees. Its wonderful to use with your children and again these are fairly easy or simplistic as I say, but they are concepts that we don’t always think about.

So when I throw the word victim out there, what comes to mind? What do you think about? Because the individual that acts as the victim, is that person that likes to blame everybody else. That doesn’t want to take responsibility. That doesn’t like to be held accountable. It was her fault. It was his fault. The teacher just doesn’t like me. My boss doesn’t understand me. Right? There’s always an excuse. We know these individuals. Maybe there’s been a time in your life where you have been that individual. Right? Okay so when I throw this other word out there, the word creator, what comes to mind when you think about that? Well when we are the creator, we are the individual that sees opportunity everywhere.

Listen to the rest of the video here:

Julianna Lyddon

Connect with Julianna

Connect with Julianna

Are you thinking about moving in together or getting married?


Connect with Julianna


Hi its Julianna Lyddon here and so today I want to talk about something that came up my classroom. I teach college kids, incoming freshmen in Arizona and today we were talking a little bit about habits and how we can stop behaviors before they become habitual and having that real awareness of what a habit is and how long it takes a habit to be actually formed and really getting in there and making that unnecessary shift.

Some of the kids brought up….. we have such great discussions …and some of them brought up this concept of relationships and marriages and how complicated that can be when two people have very specific habits. And how they come together in a relationship and how it can be extra difficult at eradicating or even really making the shift that’s very necessary so then the conversation kinda parlayed into someone asking if I believe in premarital counseling and so we had a discussion about that and I absolutely think that if individuals would go to see someone before they get married or even moved in together more marriages would be salvaged… would be saved.

Listen to the complete video here.



Julianna Lyddon

Connect with Julianna

Connect with Julianna


I am thinking about something!!!!


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I want to share something about our thoughts. We need to know how powerful our thoughts are. And when I say that, you may be saying, I know… but you really may not know! They really really are powerful. I do a workshop on imagination and how powerful it is when we really tap into that place. I don’t think people realize that thoughts really are powerful.

We see those quotes on facebook and elsewhere and as cliché as it sounds those are out there and people have known this since the beginning of time that thoughts are energy and what we are thinking absolutely permeates our physical body and even more importantly funnels into our world. And it is part of what creates our reality.

Think about this, everything we see in our world, this computer I am working on, the microwave behind me, the tv, our cars, a jet engine, everything in our world was first created by a single thought that came up as a thought in someone’s mind and then moved into their imagination and they started to created it. Now maybe it took years to bring it to fruition or teams of people to actually bring about maybe a vaccine for an illness. Maybe it took many many years but every single thing in our world was once just a thought in someone’s mind.

So if you think about that, you begin to realize how amazingly powerful each and every one of us really is! I mean we have the ability with every single thought we have to shape our world on a daily basis.

And it gets even cooler than that!!  because With every thought that we have we are consciously making a decision. Click To Tweet

That decision either brings us closer to our dream or further away from it.

Listen to the entire video here:


Julianna Lyddon

Connect with Julianna

Connect with Julianna

What’s your blueprint say about you?

Connect with Julianna 

Often, when I ask my clients if they know what their purpose is in life, they give me a very scared look! People often think that their purpose has to be this grandiose role or unbelievably difficult task that only a few can do. If that’s the case for you, think again! We all come into this world with, what I call, a soul blueprint. This blueprint holds our purpose in life.

Your purpose often isn’t some earth-shattering discovery or invention. Your purpose, is quite often, what makes your heart sing. I encourage you to think about when you feel most fulfilled or try to identify when you are engaged in something that takes your mind off everything else and you are lost in the task. It is at these moments that we are living part of our purpose. It doesn’t mean that if you love to knit or work on your car, that’s what you have to do with your entire life. It is when we do what we love that we become more connected to our purpose. Participating in the fun of what makes us unique, helps us open the door to create the shift needed to tap into that purposeful energy.

Remember, it’s the small shifts that make the radical changes in our lives. Start out playing more in your bliss and watch the shifts that occur.


Julianna Lyddon

Connect with Julianna


A Purpose in Life

A Special Valentine’s Day Message: Tips on Keeping the Romance Alive

Julianna’s February 13th segment on Arizona Midday 12 was all about ways to keep the romance alive in your relationship. Try these tips to add a spark–or even rekindle the flame–in your love life.

Create your own “love coupons,” or click on the links for the websites below for free, custom printable vouchers.
Romance Stuck http://www.romancestuck.com/love-coupons.htm#sthash.bOczY92U.dpbs
Romantic Ideas Online http://www.romantic-ideas-online.com/romantic-coupons.html
Knock Knock Stuff http://www.knockknockstuff.com/catalog/categories/books-other-words/vouchers/vouchers-for-lovers/
Loving Hugs http://www.lovinghugs.com/romantic_printables.php

SET A ROMANTIC STAGE: A few small touches in the bedroom can really set the mood
Paint pillowcases with hearts and roses using washable paint
Scatter rose petals
Burn scented candles
Playlist of favorite love songs
Soft lighting

You don’t need any special training. Just set a romantic stage as suggested above, pick up some coconut or jojoba oil and essential oils at any health food store and give it a try!

This is a fun and light way to get the evening started! Clever clues to various places eventually leading to the place you want to spend your evening. The destination could be a romantic restaurant, the theater, or even the master bath for a bubble bath for two. Be creative and have fun!

Sharing a meal you prepare together creates an intimacy that can be the beginning of a very romantic evening. It requires some advance planning to be sure you have everything you need, as well as the time to put it all together, but the rewards are great: a delicious candlelight meal and quality time spent with your loved one or spouse.



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