Tag: root chakra

Breathing Exercises for the Root Chakra


Breathing exercises will help to open up and heal the root chakra. Typically, individuals only use about a third of their lung capacity. Deep breathing increases the amount of oxygen and nutrients delivered to organs and glands. These two breathing exercises will encourage healing to the body by allowing more oxygen to be absorbed by all of the organ systems.

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Sound and Essential Oils Enhance Root Chakra


The sound of the root chakra is the note C and the sound is LAM. If you have a musical instrument or tuning fork, you can tune the middle C in order to reach the correct pitch. The root chakra resonates at this particular frequency. Vocalizing the sound of the chakra helps to freely connect with it. Try to feel the vibration of C in your voice while pushing the sound and vibration down into the area of the root chakra. Feel the vibration in your tailbone/coccyx. Be sure your vocalization is loud enough for you to hear and feel it in your body.

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Journaling and the Root Chakra



Journaling is a great way to track the progress of your growth. Getting your thoughts and feelings onto paper can be helpful in identifying and releasing any thoughts or ideas that may be blocking you. Through metaphorical questions, you may develop an understanding of the comprehensive relationship between your chakra system and your organ systems. Pondering the questions reveals how the messages your body is sending you impacts your physical reality.

The root chakra is associated with elimination and the digestive system. Below are some metaphorical questions specific to the characteristics/qualities pertaining to the root chakra. By considering these questions, you are stimulating growth within your life as well as encouraging this energy center to flourish. Blockages can also be identified and released. Take time to reflect back on the questions periodically to see if the responses change.

1. What is your biggest fear and why?

2. How do you feel your life is off balance? How could you begin to restore that balance?

3. What do the physical symptoms you experience in your body say to you? In other words, do you see a relationship between what’s going on in your body and what’s happening in your reality?

4. Do you use nature to help you relax with activities such as hiking, swimming, or sitting in nature? How do you connect with Mother Earth?


Welcome to the world of chakras!

To purchase the complete Chakra System Workbook, contact Julianna directly at ConnectwithJulianna@gmail.com.

Julianna Lyddon

Connect with Julianna

The Root Chakra and Organ Systems



Specific types of movement can “speak” to each chakra and enhance its quality. If you are aware of trouble with any of the characteristics of the root chakra then certain movements may be a good way to begin opening the root chakra and encourage its light and spinning energy to be embraced. The result is increased groundedness and decreased fear.

For problems in the root chakra, the most effective type of movement is “earthy” movement and music. Examples of this type of movement include drumming, stomping the feet, and large, heavy movement of the legs and arms. African style of dancing is another excellent example.

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The Root Chakra


The root chakra is associated with our groundedness and our ability to feel comfortable in our human bodies. The primal needs for survival and shelter are part of this energy system as well. The root chakra is our connection to the physical world. When we are born into our human bodies, it is this chakra that helps us understand all that comes with experiencing the physical world. The root chakra is associated with how we interact in group dynamics such as the family, work environments, communities, or any other situation where group interaction skills are used.

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Unlock the messages of your Chakras and Unlock your POTENTIAL!

Unlock the messages of your Chakras and Unlock your POTENTIAL!


Our Chakra system is the gateway to our spiritual connection to self. The messages that lie beneath each of these energy centers is filled with information we need in order to integrate our wholeness. Each Chakra connects to an emotional, physical, psychological quality within ourselves, as well as, to our five senses. 

Julianna’s Chakra Audio Meditations are unique to her intuitive style. Each of the meditations is designed specifically to bring one of the seven chakras into balance.

To identify the chakra or chakras that need to be balanced, you are encouraged to consider the areas of your life that need work.

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Chakra Audio Meditations

Julianna’s Chakra Audio Meditations

are unique to her intuitive style.


Chakra Audio Meditations 

Each of the meditations is designed specifically

to bring one of the seven chakras into balance.

To identify the chakra or chakras that need to be balanced, you are encouraged to consider the areas of your life that need work.

The following guide will help you identify which of the chakra meditations will benefit you.

Click here for a Sample Meditation


Security Issues; Anxiety and Fear; Survival Issues; Feeling Out of Balance.

The Root Chakra is located at the base of your spine. This is your foundation and your sense of balance. The spiritual and emotional issues associated with the Root Chakra are all about safety, survival, grounding, security and boundaries. You will often find family wounds and tribal beliefs and generational issues are stored in the body in this area. It is important to open this chakra and get it balanced because when it is closed or stuck, it impacts the other chakras.


Lack of Creativity; Lack of Focus; Emotions Out of Balance; Addictions

The Pelvic Chakra represents your sexuality, creativity, finances, personal power, relationships and pleasure. Spiritual and emotional issues that can block energy in the Pelvic Chakra are issues related to sex, money, relationships, defining boundaries, and when to be assertive and passive. It is important to keep this chakra open so you can continue to feed what it is you need to “birth” into your reality. This chakra is super charged with emotion and feeling. Balance is the key.


Personal Power Issues; Lack of Self-Esteem; Trouble Finding Your Purpose; Difficulty Connecting to Others.

The Solar Plexus Chakra is located between the navel and solar plexus. It is your power center or your “core self.” The Pelvic Chakra seeks pleasure and enjoyment and it is all about your personal power. The gift of this chakra is about sensing your personal power, being confident, responsible, and reliable. It is the center of your self-esteem, your will power, self-discipline, and the warmth in your personality. The energy of Solar Plexus Chakra allows you to meet challenges and mover forward in your life. Ask yourself this question: “Am I standing in my power or behind it?”

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