USING SOUND TO ENHANCE THE ROOT CHAKRA
The sound of the root chakra is the note C and the sound is LAM. If you have a musical instrument or tuning fork, you can tune the middle C in order to reach the correct pitch. The root chakra resonates at this particular frequency. Vocalizing the sound of the chakra helps to freely connect with it. Try to feel the vibration of C in your voice while pushing the sound and vibration down into the area of the root chakra. Feel the vibration in your tailbone/coccyx. Be sure your vocalization is loud enough for you to hear and feel it in your body.

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