Tag: connect with julianna

Create your perfect day

 

IMAGINE YOUR DAY BEFORE IT STARTS

Before your feet hit the floor in the morning, before you even get out of bed, close your eyes and see your day in positive perfection. The key here is to preview your day as you want it to happen. Say to yourself, “Wow what a great day I am having today!” You can lay your day out before you by imagining it like this: “I have so much energy today. My meetings are productive. My mood is good. My communication is excellent and I get so much work done. At the end of the day, I still have time to relax and enjoy the company of my family. My rest tonight is sound and sweet.”

Remember–the mind doesn’t know the difference between reality and what you are thinking as long as you believe it with feeling and conviction. You really are the creator of your world each and every day! Practice writing out an ideal day for yourself. Practice makes perfect!

MY IDEAL DAY WILL LOOK LIKE THIS….

 

To continue this process and for the complete workbook which includes 14 exercises to assist you in “Tapping Into Your Imagination,” sign up for our newsletter mailing list by clicking here and entering your name and email address.  We will send the workbook to you as a free gift!

Julianna Lyddon

Connect with Julianna


Maintain a Deep Level of Intimacy and Connection

I am continuing to share the ideas of Sexual Empowerment and how to “bring out the goddess within.”

You can refer to previous posts for more details or purchase the complete copy of the ebook, SEXUAL EMPOWERMENT: Bring Out The Goddess Within.

When you are ready, you can move forward with the Basic Sacred Sex Techniques.

BASIC SACRED SEX TECHNIQUES

MAINTAIN A DEEP LEVEL OF INTIMACY AND CONNECTEDNESS.

Gaze into each other’s eyes as much as possible. Shower your lover’s face, neck, and shoulders with soft kisses and whisper words of love and encouragement. Help each other feel loved, desired and wanted.

SLOW IT DOWN.

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10 Intuitive Pathways of Parenting

What are the intuitive pathways that can be incorporated into the family environment to encourage confidence and independence?  The ebook, Raising a Happy Spirit: The Inner Wisdom of Parenting lays out the chapters on intuitive pathways in easy to follow steps that are best introduced at young ages, but can be productive when used at any stage of development during a child’s life. These pathways are tools that encourage spiritual growth. They are:

  • Touch
  • Self-soothing
  • Imagination
  • Emotions
  • Role-playing
  • Humility
  • Forgiveness
  • Compassion
  • Truth
  • Interdependence

This blog post will focus on the first pathway, Touch.  

Touch is one of the most powerful forms of bonding. It creates an energetic connection that affects the resonance within the individual who is receiving the touch. It is a non-verbal way of saying a variety of caring, loving expressions such as “I love you,” “Please listen to what I am saying because it is important,” “I care about you,” and “I am here and present with you in this moment.”

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Journaling and the Root Chakra

 

JOURNALING WITH METAPHORICAL QUESTIONS FOR THE ROOT CHAKRA

Journaling is a great way to track the progress of your growth. Getting your thoughts and feelings onto paper can be helpful in identifying and releasing any thoughts or ideas that may be blocking you. Through metaphorical questions, you may develop an understanding of the comprehensive relationship between your chakra system and your organ systems. Pondering the questions reveals how the messages your body is sending you impacts your physical reality.

The root chakra is associated with elimination and the digestive system. Below are some metaphorical questions specific to the characteristics/qualities pertaining to the root chakra. By considering these questions, you are stimulating growth within your life as well as encouraging this energy center to flourish. Blockages can also be identified and released. Take time to reflect back on the questions periodically to see if the responses change.

1. What is your biggest fear and why?

2. How do you feel your life is off balance? How could you begin to restore that balance?

3. What do the physical symptoms you experience in your body say to you? In other words, do you see a relationship between what’s going on in your body and what’s happening in your reality?

4. Do you use nature to help you relax with activities such as hiking, swimming, or sitting in nature? How do you connect with Mother Earth?

 

Welcome to the world of chakras!

To purchase the complete Chakra System Workbook, contact Julianna directly at ConnectwithJulianna@gmail.com.

Julianna Lyddon

Connect with Julianna


The Root Chakra and Organ Systems

 

MOVEMENT FOR THE ROOT CHAKRA

Specific types of movement can “speak” to each chakra and enhance its quality. If you are aware of trouble with any of the characteristics of the root chakra then certain movements may be a good way to begin opening the root chakra and encourage its light and spinning energy to be embraced. The result is increased groundedness and decreased fear.

For problems in the root chakra, the most effective type of movement is “earthy” movement and music. Examples of this type of movement include drumming, stomping the feet, and large, heavy movement of the legs and arms. African style of dancing is another excellent example.

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Create an “Imagination Board”

This is a fun activity for all ages. You may use poster board, foam board, cardboard . . . whatever backdrop you want. Collect pictures that represent the desires you want to imagine into your future.

The sky’s the limit! Let your imagination soar! Paste, staple, or tack your pictures to the board as you collect them.

Keep your Imagination Board in a place where you will see it every day. Take time each day to look at the pictures, then close your eyes and allow your imagination to create a story for you in a manner similar to the healing symbol work where you created a movie to run through your mind. Be detailed.

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What is Tantra and How Does It Relate to Sex

SACRED SEX/TANTRA SEX

Although it is relatively new to the United States, tantra sex has long been practiced in many Eastern cultures. Tantra originated in India more than 6,000 years ago and emerged as a rebellion against organized religions that held the belief that in order to achieve enlightenment, sexuality should be rejected. Tantra philosophy purporting that sexuality was a doorway to the divine and that earthly pleasures, such as eating, dancing, and creative expression were sacred acts.

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Pause for a Meditation Today

 
Are your days starting to run together without any time for taking a moment to pause and inhale? Are you beginning to feel out of balance?
 
Julianna Lyddon has created a set of 7 Chakra Audio Meditations that are unique to her intuitive style. Each of the meditations is designed specifically to bring one of the seven chakras into balance. To identify the chakra or chakras that need to be balanced, you are encouraged to consider the areas of your life that need work.
 
For detailed information on each of these audio meditations, click here.  
 
If you would like to listen to a sample meditation click here.
 

To purchase each chakra meditation separately or in a bundle click here.

 

Julianna Lyddon

Connect with Julianna


Children and Intuition

Our children are growing up in a society with many unhealthy outside influences that can lead to drug addiction, self-esteem issues, acting-out behaviors, apathy and no direction or purpose in their lives. Parents have the opportunity to counteract these negative patterns by incorporating the intuitive pathways. When children learn to get in touch with a deeper part of themselves–the part that feels, listens and experiences the world in a comprehensive way–growth and enlightenment actually happen.

“These pathways are tools that encourage spiritual growth.” Click To Tweet

What is intuition? It is usually referred to as the inner voice—something that often arrives as a feeling rather than an intellectual, reasoned thought. It may start as a physical sensation, a feeling or an idea that pops into your mind out of nowhere and moves through your body and urges you to listen. We are all born with intuition. Intuition is what helps us determine right from wrong. When we pay attention to our intuition, it can protect us in dangerous situations, help us discover our life’s passions and desires and develop an inner trust for making good decisions.

Why is intuition important? The quick answer is that it leads to increased confidence and independence. When children are raised to listen to their intuitive messages, they learn to trust in their own feelings and thoughts. Decision-making becomes easier and more reliable.

Click here to purchase the ebook, Raising a Happy Spirit: The Inner Wisdom of Parenting, or contact Julianna Lyddon directly at connectwithjulianna.com.

Julianna Lyddon

Connect with Julianna


The Root Chakra

ROOT CHAKRA OVERVIEW

The root chakra is associated with our groundedness and our ability to feel comfortable in our human bodies. The primal needs for survival and shelter are part of this energy system as well. The root chakra is our connection to the physical world. When we are born into our human bodies, it is this chakra that helps us understand all that comes with experiencing the physical world. The root chakra is associated with how we interact in group dynamics such as the family, work environments, communities, or any other situation where group interaction skills are used.

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