Tag: confidence

Self doubt…does it sabotage you?

 

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Julianna Lyddon here and I want to talk about something that can be so irritating for so many of us. That is self-doubt. I call it The Saboteur. And boy does it pop its ugly head up just when we don’t want it to. I mean think about it like this. The last time that maybe you had an idea that you wanted to do something, maybe it was personally or in business, or whatever it was. Say it was a little bit out there. Just as you started thinking wow you know I really have something here. I could really do this, this could really be productive for me. Or I think that people would really understand this. Just as you finish that thought, BAMMM! comes that negative self-talk, comes that saboteur that creeps in as if to tell you, are you crazy?

(continue reading…)


Victim or Creator?

 

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Hi it’s Julianna Lyddon here and I have a couple of concepts that I want to throw your way. These concepts have been helpful for not only my clients when I bring them up, but for my students. I teach incoming freshman. Also its great to use with your employees. Its wonderful to use with your children and again these are fairly easy or simplistic as I say, but they are concepts that we don’t always think about.

So when I throw the word victim out there, what comes to mind? What do you think about? Because the individual that acts as the victim, is that person that likes to blame everybody else. That doesn’t want to take responsibility. That doesn’t like to be held accountable. It was her fault. It was his fault. The teacher just doesn’t like me. My boss doesn’t understand me. Right? There’s always an excuse. We know these individuals. Maybe there’s been a time in your life where you have been that individual. Right? Okay so when I throw this other word out there, the word creator, what comes to mind when you think about that? Well when we are the creator, we are the individual that sees opportunity everywhere.

Listen to the rest of the video here:

Julianna Lyddon

Connect with Julianna

Connect with Julianna


Are you thinking about moving in together or getting married?

 

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Hi its Julianna Lyddon here and so today I want to talk about something that came up my classroom. I teach college kids, incoming freshmen in Arizona and today we were talking a little bit about habits and how we can stop behaviors before they become habitual and having that real awareness of what a habit is and how long it takes a habit to be actually formed and really getting in there and making that unnecessary shift.

Some of the kids brought up….. we have such great discussions …and some of them brought up this concept of relationships and marriages and how complicated that can be when two people have very specific habits. And how they come together in a relationship and how it can be extra difficult at eradicating or even really making the shift that’s very necessary so then the conversation kinda parlayed into someone asking if I believe in premarital counseling and so we had a discussion about that and I absolutely think that if individuals would go to see someone before they get married or even moved in together more marriages would be salvaged… would be saved.

Listen to the complete video here.

 

 

Julianna Lyddon

Connect with Julianna

Connect with Julianna

 


I am thinking about something!!!!

 

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I want to share something about our thoughts. We need to know how powerful our thoughts are. And when I say that, you may be saying, I know… but you really may not know! They really really are powerful. I do a workshop on imagination and how powerful it is when we really tap into that place. I don’t think people realize that thoughts really are powerful.

We see those quotes on facebook and elsewhere and as cliché as it sounds those are out there and people have known this since the beginning of time that thoughts are energy and what we are thinking absolutely permeates our physical body and even more importantly funnels into our world. And it is part of what creates our reality.

Think about this, everything we see in our world, this computer I am working on, the microwave behind me, the tv, our cars, a jet engine, everything in our world was first created by a single thought that came up as a thought in someone’s mind and then moved into their imagination and they started to created it. Now maybe it took years to bring it to fruition or teams of people to actually bring about maybe a vaccine for an illness. Maybe it took many many years but every single thing in our world was once just a thought in someone’s mind.

So if you think about that, you begin to realize how amazingly powerful each and every one of us really is! I mean we have the ability with every single thought we have to shape our world on a daily basis.

And it gets even cooler than that!!  because With every thought that we have we are consciously making a decision. Click To Tweet

That decision either brings us closer to our dream or further away from it.

Listen to the entire video here:

 

Julianna Lyddon

Connect with Julianna

Connect with Julianna


Raising Confidence!

 

Raising Confidence!

 

Raising confidence

in children and adults

About a year and a half ago, Julianna Lyddon was a guest on Arizona Midday, and the topic that she covered was about confidence – and to raise children who have it – and how, as adults, we can get it. 

Now that our kids are back in school, it is possible that we may, on occasion, our kids struggle a little with confidence. 

Below are some of the tips to help our children be more confident – and also some tips that  can be used for adults as well.

Julianna’s Tips!

 Building confidence in our children!

 

1. When children learn to love themselves they no longer look to others for their self assurance. They become independent and basically happier.

 

2. Touch is the first way our children learn to love themselves. Work at coupling your advice with a gentle touch or pat on the back. The message goes a lot further than you may think.

 

3.  Allow your child the opportunity to find their bliss. This helps them love who they are and know how to fill themselves up.

 

4. Use encouragement instead of praise. Praise just inflates the ego and pumps your child up. Encouragement teaches them to own the compliment or good work.

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Tapping into your Imagination

In her workbook 

Tapping into your Imagination

Julianna helps us

expand our imagination

Tapping into your Imagination

with different methods and exercises

in order to help us make our dreams into a reality.

 

CLEAR THE BLOCKS FOR HEALING
Creating a clear channel is part of this work. This means having an awareness of what may be
holding you back from attracting what you truly want in your life. Ask yourself: Why do I want this
desire? How will it change my life? What has prevented me from seeing it through to fruition? Be
detailed and specific in your answers–the bigger the better! List your desires on a sheet of paper so you can refer
back to them as needed.

 

CREATE A SYMBOL FOR HEALING
Think of an object or symbol that represents healing for you. This may be the symbol of a cross, the
sun, a religious figure, the face of someone you love . . . . there is no right or wrong answer. Bring this
picture into your imagination and hold it there. Picture every detail of your healing symbol: its color,
size, shape, material, construction. The more detailed your symbol, the better!

 

CREATE A SYMBOL FOR THE BLOCKS
Now, bring into your imagination a symbol for a block that could be holding you back known as your
suffering. You may have to reflect about what the block is. For example, do you find you continue any
patterns of behavior over and over again? Are you held back by a lack of confidence? Do you find
you try to please everyone but yourself? This may require some self introspection on your part, but be
as authentic as possible. The symbol for your block may be a monster, a black blob, a little devil, a
“Do Not Enter” sign . . . whatever feels right. As with your healing symbol, imagine your block symbol
in as much detail as possible.

Are  you intrigued?  Want to learn more about this? No worries!  Just click here or visit Julianna’s website – ConnectwithJuliana.com/products/

 

 

Tapping into your Imagination




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