Tag: chakra system

Breathing Exercises for the Root Chakra

 

Breathing exercises will help to open up and heal the root chakra. Typically, individuals only use about a third of their lung capacity. Deep breathing increases the amount of oxygen and nutrients delivered to organs and glands. These two breathing exercises will encourage healing to the body by allowing more oxygen to be absorbed by all of the organ systems.

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Sex and the Chakra System

Sexuality is a huge part of who we are as spiritual beings. Sexual energy is POWERFUL, and an orgasm is the closest thing to the feeling of union with our highest self. When all of our chakras are aligned and in balance, they flow through each one expanding and moving energy, creating euphoria with each orgasm. It is lovingly expansive, and will change you forever.

Many of us have a lot of distorted sexual beliefs. Some have been told that our genitalia are bad. Many of us hate our sexual organs, and because of this we have shut them down. We don’t enjoy sex OR we have become so distorted that we are destructive in our sexual energy using it to control and dominate others. We need to learn how to use our sexual energy appropriately in a balanced ~ loving way.

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Journaling and the Root Chakra

 

JOURNALING WITH METAPHORICAL QUESTIONS FOR THE ROOT CHAKRA

Journaling is a great way to track the progress of your growth. Getting your thoughts and feelings onto paper can be helpful in identifying and releasing any thoughts or ideas that may be blocking you. Through metaphorical questions, you may develop an understanding of the comprehensive relationship between your chakra system and your organ systems. Pondering the questions reveals how the messages your body is sending you impacts your physical reality.

The root chakra is associated with elimination and the digestive system. Below are some metaphorical questions specific to the characteristics/qualities pertaining to the root chakra. By considering these questions, you are stimulating growth within your life as well as encouraging this energy center to flourish. Blockages can also be identified and released. Take time to reflect back on the questions periodically to see if the responses change.

1. What is your biggest fear and why?

2. How do you feel your life is off balance? How could you begin to restore that balance?

3. What do the physical symptoms you experience in your body say to you? In other words, do you see a relationship between what’s going on in your body and what’s happening in your reality?

4. Do you use nature to help you relax with activities such as hiking, swimming, or sitting in nature? How do you connect with Mother Earth?

 

Welcome to the world of chakras!

To purchase the complete Chakra System Workbook, contact Julianna directly at ConnectwithJulianna@gmail.com.

Julianna Lyddon

Connect with Julianna


The Root Chakra and Organ Systems

 

MOVEMENT FOR THE ROOT CHAKRA

Specific types of movement can “speak” to each chakra and enhance its quality. If you are aware of trouble with any of the characteristics of the root chakra then certain movements may be a good way to begin opening the root chakra and encourage its light and spinning energy to be embraced. The result is increased groundedness and decreased fear.

For problems in the root chakra, the most effective type of movement is “earthy” movement and music. Examples of this type of movement include drumming, stomping the feet, and large, heavy movement of the legs and arms. African style of dancing is another excellent example.

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The Root Chakra

ROOT CHAKRA OVERVIEW

The root chakra is associated with our groundedness and our ability to feel comfortable in our human bodies. The primal needs for survival and shelter are part of this energy system as well. The root chakra is our connection to the physical world. When we are born into our human bodies, it is this chakra that helps us understand all that comes with experiencing the physical world. The root chakra is associated with how we interact in group dynamics such as the family, work environments, communities, or any other situation where group interaction skills are used.

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Energy and the Chakra System

To understand the chakra system, it is necessary to become familiar with the concept of ENERGY. Everything in the universe, including human beings, is made up of energy. Because we each vibrate at our own special frequency, we are unique as human beings. The chakra system is basically the energetic “roadmap” of the physical body. By getting in touch with our chakra system, we find each one holds its own messages and information that provides us with the opportunity to see where we may be blocked in our lives.

These blockages–be they physical, emotional, mental, or spiritual–are quiet indicators of how well we are living our lives, as well as where there may be room for improvement. We simply need to open our minds to evaluating the landscape.

The picture above illustrates the location of the seven chakra/energy systems in the human body. Another way to look at them is comparing them to the parts of a tree, with the root being at the bottom and the crown at the top in this order:

7. Crown Chakra – Top of the Head
6. Brown Chakra – Forehead
5. Throat Chakra – Throat
4. Heart Chakra – Chest
3. Solar Plexis Chakra – Stomach
2. Pelvic Chakra – Pelvis
1. Root Chakra – Base of the Spine

Welcome to the world of chakras!

To purchase the complete Chakra System Workbook, contact Julianna directly at ConnectwithJulianna@gmail.com

Julianna Lyddon

Connect with Julianna

 


What is the Chakra System?

“Chakra” is a Hindu word that means “spinning wheel.” It is also known as the “wheel of light.”

Chakras are concentrated fields of energy where currents flow to feed all parts of the mind, body, and spirit. The seven chakra systems flowing through the human body each control a physical function, an emotional/personal quality, and a gland. The seven chakras are associated with a specific color and sound. Each chakra resonates with a specific gland in the body’s endocrine system allowing for its proper functioning in the body.

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Unlock the messages of your Chakras and Unlock your POTENTIAL!

Unlock the messages of your Chakras and Unlock your POTENTIAL!

 

Our Chakra system is the gateway to our spiritual connection to self. The messages that lie beneath each of these energy centers is filled with information we need in order to integrate our wholeness. Each Chakra connects to an emotional, physical, psychological quality within ourselves, as well as, to our five senses. 

Julianna’s Chakra Audio Meditations are unique to her intuitive style. Each of the meditations is designed specifically to bring one of the seven chakras into balance.

To identify the chakra or chakras that need to be balanced, you are encouraged to consider the areas of your life that need work.

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