Connect with Julianna

 

Hey its Julianna Lyddon with Connect with Julianna and so I am here to give you a little bit of “free” therapy advise. And as a therapist, you can imagine this time of year I get bombarded with questions about how am I going to make it through the holiday season. I have to see this extended family member, or I have to have in laws come into town. And I want to pull my hair out! How can we not end up fighting with our spouse? Or feeling completely stressed out?

Because isn’t it ironic that it tends to be our family relationships that are the most difficult? I mean we would think if we’ve lived with someone all of our lives, that would be so comfortable and easy. Right? Well, not the case as you all well know.

 

Some of these relationships can create such stress and such discomfort in our lives. So one of the ways we can help ourselves more through this is to remember that you can just say no. So often we set the bar so high we put such expectations on ourselves.

 

Listen to the full video here:

Julianna Lyddon

Connect with Julianna

Connect with Julianna