Sex

How to Empower Yourself Sexually

 

HOW DO WE BEGIN TO EMPOWER OURSELVES SEXUALLY?

Eliminate the work and stress from sex:

1. Communication. It is very important to communicate with your partner in a gentle, non-threatening manner. Always approach sexual topics with an open mind and an open heart.

Questions to discuss with your partner:

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Sex and Your Connection to Yourself

 

STATISTICS

One out of three couples suffer from a low sex drive.

Twenty percent of married couples have sex less than ten times a year.

Low sex drive is the number one complaint brought to sex therapists.

Fifty percent of the population are lacking sexual desire.

Why is healthy, active, fulfilling sex missing in so many relationships? Are we too busy with life? Too tired? Too stressed? Headaches or “just not feeling very good?”

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Sex and the Chakra System

Sexuality is a huge part of who we are as spiritual beings. Sexual energy is POWERFUL, and an orgasm is the closest thing to the feeling of union with our highest self. When all of our chakras are aligned and in balance, they flow through each one expanding and moving energy, creating euphoria with each orgasm. It is lovingly expansive, and will change you forever.

Many of us have a lot of distorted sexual beliefs. Some have been told that our genitalia are bad. Many of us hate our sexual organs, and because of this we have shut them down. We don’t enjoy sex OR we have become so distorted that we are destructive in our sexual energy using it to control and dominate others. We need to learn how to use our sexual energy appropriately in a balanced ~ loving way.

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Maintain a Deep Level of Intimacy and Connection

I am continuing to share the ideas of Sexual Empowerment and how to “bring out the goddess within.”

You can refer to previous posts for more details or purchase the complete copy of the ebook, SEXUAL EMPOWERMENT: Bring Out The Goddess Within.

When you are ready, you can move forward with the Basic Sacred Sex Techniques.

BASIC SACRED SEX TECHNIQUES

MAINTAIN A DEEP LEVEL OF INTIMACY AND CONNECTEDNESS.

Gaze into each other’s eyes as much as possible. Shower your lover’s face, neck, and shoulders with soft kisses and whisper words of love and encouragement. Help each other feel loved, desired and wanted.

SLOW IT DOWN.

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What is Tantra and How Does It Relate to Sex

SACRED SEX/TANTRA SEX

Although it is relatively new to the United States, tantra sex has long been practiced in many Eastern cultures. Tantra originated in India more than 6,000 years ago and emerged as a rebellion against organized religions that held the belief that in order to achieve enlightenment, sexuality should be rejected. Tantra philosophy purporting that sexuality was a doorway to the divine and that earthly pleasures, such as eating, dancing, and creative expression were sacred acts.

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Eliminate the work and stress from sex

HOW DO WE BEGIN TO EMPOWER OURSELVES SEXUALLY?

Eliminate the work and stress from sex:

1. Communication. It is very important to communicate with your partner in a gentle, non-threatening manner. Always approach sexual topics with an open mind and an open heart.

Questions to discuss with your partner:

How would you describe the type of communication you have with your partner?

Do you feel comfortable sharing intimate feelings and ideas with your partner?

Do you communicate during an argument or does it escalate to the point of no return?

How do you end up resolving a conflict–through passive-aggressive means until it fades away or are you comfortable talking about how to resolve the issue at hand?

Do you feel like you can share your sexual fantasies with your partner?

Do you know how to communicate with your partner in a loving, compassionate way?

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Empower Your Sexuality!

Did you know?

One out of three couples suffer from a low sex drive.

Twenty percent of married couples have sex less than ten times a year.

Low sex drive is the number one complaint brought to sex therapists.

Fifty percent of the population are lacking sexual desire.

Why is healthy, active, fulfilling sex missing in so many relationships? Are we too busy with life? Too tired? Too stressed? Headaches or “just not feeling very good?”

(continue reading…)


Affairs and Emotional Needs

Connect With Julianna

I had a great conversation on Facebook with many of my friends about what constitutes an affair. The feedback and conversation that started was awesome. This video is an extension of that dialogue and pinpoints what I have seen in my practice. I’m hoping it will help individuals understand what’s at the nucleus of the affair and why people have affairs. Please leave comments   🙂

 

Today want to do my video blog on affairs. I see it a lot. Its men and women. The divorce rate is really kinda pushing up there. It fluctuates somewhat but it is definitely over fifty percent. And a lot of people I see are having affairs. They’re still in the marriage. They’re trying to continue the affair and continue the marriage because it’s so complicated at this point they don’t really know how to get out of the affair. And they don’t know how to bridge the place where they have to be open and honest in the marriage because oh my gosh…how would that look and how complicated could that potentially be right?

So I’m speaking to you today without judgement but just to give you some information that may help you understand why people have affairs. So when you find out that your spouse or partner or significant other is having an affair, what often happens is we get so hung up on the sexual aspect of it. Why are you having sex with them? What do they have that I don’t have? What kind of sex and how often?

Watch the complete video here.

Julianna Lyddon

Connect with Julianna

Connect with Julianna

 


Are you Getting your Needs Met?

Connect with Julianna

I want to talk about getting your needs met in your relationship. Let me tell you this is one that I see a lot. It has come up lately in my practice. So whatever happens I try to bring it up in my blog to provide some really helpful tips for people. But here’s the thing, whether you’re in a relationship and maybe your partner is having an affair, maybe they’re having a physical affair. Maybe you found out they are having an emotional affair. Maybe it’s not to that point but you’re in a relationship where you just feel dull. Where you just feel almost frozen, like nothing is really making a difference. You’re not feeling fully connected to that person you’re just kind of going through the motions.

 

I get a lot of people saying that “you know what?” I just have a roommate. I don’t feel like there is any chemistry, I don’t feel like there is any sexual energy between us. We just kind of live together and take care of each other. Because we do care about one another but we’ve lost that kind of passion.

 

So no matter what your issue is you know there’s something wrong in your relationship and the first thing I have to say here is to reach out and get the support you need.

Listen to the complete video here:

 

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Julianna Lyddon

Connect with Julianna

Connect with Julianna


Are you thinking about moving in together or getting married?

 

Connect with Julianna

 

Hi its Julianna Lyddon here and so today I want to talk about something that came up my classroom. I teach college kids, incoming freshmen in Arizona and today we were talking a little bit about habits and how we can stop behaviors before they become habitual and having that real awareness of what a habit is and how long it takes a habit to be actually formed and really getting in there and making that unnecessary shift.

Some of the kids brought up….. we have such great discussions …and some of them brought up this concept of relationships and marriages and how complicated that can be when two people have very specific habits. And how they come together in a relationship and how it can be extra difficult at eradicating or even really making the shift that’s very necessary so then the conversation kinda parlayed into someone asking if I believe in premarital counseling and so we had a discussion about that and I absolutely think that if individuals would go to see someone before they get married or even moved in together more marriages would be salvaged… would be saved.

Listen to the complete video here.

 

 

Julianna Lyddon

Connect with Julianna

Connect with Julianna

 


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