Personal Growth

The Root Chakra and Organ Systems

 

MOVEMENT FOR THE ROOT CHAKRA

Specific types of movement can “speak” to each chakra and enhance its quality. If you are aware of trouble with any of the characteristics of the root chakra then certain movements may be a good way to begin opening the root chakra and encourage its light and spinning energy to be embraced. The result is increased groundedness and decreased fear.

For problems in the root chakra, the most effective type of movement is “earthy” movement and music. Examples of this type of movement include drumming, stomping the feet, and large, heavy movement of the legs and arms. African style of dancing is another excellent example.

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What is Tantra and How Does It Relate to Sex

SACRED SEX/TANTRA SEX

Although it is relatively new to the United States, tantra sex has long been practiced in many Eastern cultures. Tantra originated in India more than 6,000 years ago and emerged as a rebellion against organized religions that held the belief that in order to achieve enlightenment, sexuality should be rejected. Tantra philosophy purporting that sexuality was a doorway to the divine and that earthly pleasures, such as eating, dancing, and creative expression were sacred acts.

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Pause for a Meditation Today

 
Are your days starting to run together without any time for taking a moment to pause and inhale? Are you beginning to feel out of balance?
 
Julianna Lyddon has created a set of 7 Chakra Audio Meditations that are unique to her intuitive style. Each of the meditations is designed specifically to bring one of the seven chakras into balance. To identify the chakra or chakras that need to be balanced, you are encouraged to consider the areas of your life that need work.
 
For detailed information on each of these audio meditations, click here.  
 
If you would like to listen to a sample meditation click here.
 

To purchase each chakra meditation separately or in a bundle click here.

 

Julianna Lyddon

Connect with Julianna


Bring Your Dreams to Fruition

BRING YOUR DREAMS TO FRUITION BY EXPERIMENTING AND PLAYING WITH THESE 5 STEPS:

STEP 1: SEE THE DESIRE

What do you want? Why do you want it? Take the time to give these questions some thought.

Elaborate on them seeing the answers in your imagination.

STEP 2: WHAT DOES THE OUTCOME LOOK LIKE?

This is where you really expand your view or picture as if it is a movie in your mind. See yourself in the vision.

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Sexual Experiences and Trust

HOW DO WE BEGIN TO EMPOWER OURSELVES SEXUALLY?

Eliminate the work and stress from sex: (Continued from Previous Blog Post)

5. Trust. The most satisfying sexual experiences typically come in relationships based on trust. Trust allows you to be more comfortable with who you are sexually, eliminates worry about how your body looks, and eliminates concern about sharing your true desires and communicating your needs to your partner. It creates the comfort zone for exploration.

Questions to discuss with your partner:

Do you trust your partner in the bedroom?

Do you feel relaxed or uptight during sex?

Do you feel your partner may hold something against you that you shared or tried during a sexual experience with him/her?

Do you wish you could try different sexual positions or experiment with toys with your partner, but are concerned he/she might think you’re strange?

Does your partner have “weird” fantasies that concern you or that you don’t feel comfortable exploring?

Do you and your partner share your fantasies with each other?

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Two Ways of Love

Within the expansion of spiritual awareness comes the concept of love. There are two ways of loving: one is with conditions (which is the way most people show love) and one is without any conditions at all.

Conditional love is based on control. It is when your behavior shows, “I will love you  only if…” but you don’t actually say it to your child. Examples of this are when your child does something that you don’t like that limits your ability to love purely, or, when you have an idea of something your child should be, but is not, and you hold back love. This happens all the time, and most people aren’t even aware that they are doing it. We like to think that we strive to give unconditional love.

“To love unconditionally, we love with no strings attached.” Click To Tweet

Loving unconditionally  is the process of allowing children to be who they are and loving exactly what you see in them. It has nothing to do with control and everything to do with freedom. It is the ability to celebrate your child in their uniqueness.

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Energy and the Chakra System

To understand the chakra system, it is necessary to become familiar with the concept of ENERGY. Everything in the universe, including human beings, is made up of energy. Because we each vibrate at our own special frequency, we are unique as human beings. The chakra system is basically the energetic “roadmap” of the physical body. By getting in touch with our chakra system, we find each one holds its own messages and information that provides us with the opportunity to see where we may be blocked in our lives.

These blockages–be they physical, emotional, mental, or spiritual–are quiet indicators of how well we are living our lives, as well as where there may be room for improvement. We simply need to open our minds to evaluating the landscape.

The picture above illustrates the location of the seven chakra/energy systems in the human body. Another way to look at them is comparing them to the parts of a tree, with the root being at the bottom and the crown at the top in this order:

7. Crown Chakra – Top of the Head
6. Brown Chakra – Forehead
5. Throat Chakra – Throat
4. Heart Chakra – Chest
3. Solar Plexis Chakra – Stomach
2. Pelvic Chakra – Pelvis
1. Root Chakra – Base of the Spine

Welcome to the world of chakras!

To purchase the complete Chakra System Workbook, contact Julianna directly at ConnectwithJulianna@gmail.com

Julianna Lyddon

Connect with Julianna

 


Eliminate the work and stress from sex

HOW DO WE BEGIN TO EMPOWER OURSELVES SEXUALLY?

Eliminate the work and stress from sex:

1. Communication. It is very important to communicate with your partner in a gentle, non-threatening manner. Always approach sexual topics with an open mind and an open heart.

Questions to discuss with your partner:

How would you describe the type of communication you have with your partner?

Do you feel comfortable sharing intimate feelings and ideas with your partner?

Do you communicate during an argument or does it escalate to the point of no return?

How do you end up resolving a conflict–through passive-aggressive means until it fades away or are you comfortable talking about how to resolve the issue at hand?

Do you feel like you can share your sexual fantasies with your partner?

Do you know how to communicate with your partner in a loving, compassionate way?

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What is the Chakra System?

“Chakra” is a Hindu word that means “spinning wheel.” It is also known as the “wheel of light.”

Chakras are concentrated fields of energy where currents flow to feed all parts of the mind, body, and spirit. The seven chakra systems flowing through the human body each control a physical function, an emotional/personal quality, and a gland. The seven chakras are associated with a specific color and sound. Each chakra resonates with a specific gland in the body’s endocrine system allowing for its proper functioning in the body.

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Two Ways of Thought

When it comes to being a parent there are two important ways of thinking. When understood and put into practice, they create a solid foundation for your child’s growth and development.

Each child is an opportunity, not a property.  Each new life is a gift that you get for a borrowed amount of time. It is a beautiful chance for parents to guide and fill children with as much love, knowledge and inspiration as possible so they can be sent into the world as wise, self-trusting and responsible adults who know how to use their own intuition. These intuitive pathways encourage growth and personal power. Let your children know what a gift they are to this world.

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