Personal Growth

Journaling with Imaginative Questions

Journaling is an excellent way to expand your level of awareness. As your awareness increases, you will have the ability to heal the places within you that need healing. Opening up to heightened levels of awareness clears you for powerful imaginative exercises. Get a journaling book and copy the following questions, leaving plenty of space between each question so you can return to add additional questions, thoughts, and ideas.

JOURNALING QUESTIONS

1. How do you imagine your life in three years?

2. What are your creative gifts?

3. How can you use your gifts to enhance your life?

4. What is the wildest desire you have for yourself? Has it come true?

If not, why hasn’t it?

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Sex and the Chakra System

Sexuality is a huge part of who we are as spiritual beings. Sexual energy is POWERFUL, and an orgasm is the closest thing to the feeling of union with our highest self. When all of our chakras are aligned and in balance, they flow through each one expanding and moving energy, creating euphoria with each orgasm. It is lovingly expansive, and will change you forever.

Many of us have a lot of distorted sexual beliefs. Some have been told that our genitalia are bad. Many of us hate our sexual organs, and because of this we have shut them down. We don’t enjoy sex OR we have become so distorted that we are destructive in our sexual energy using it to control and dominate others. We need to learn how to use our sexual energy appropriately in a balanced ~ loving way.

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Using Color/Visualization to enhance the root chakra

The color of the root chakra is red which means its energy center spins at a frequency of the color red. Because everything in the universe vibrates at a particular frequency, colors vibrate at their own unique frequencies. The color red can be used to heal the root chakra energy center.

Visualize the color red in the tailbone/coccyx area which is the location of the root chakra. In your mind’s eye, try to capture the actual color clearly permeating the entire root area. Visualize it from the front of your body, moving through the inside of your body, and then radiating to the back of your body. Allow the color to provide a sense of warmth or tingling throughout the area. Some individuals find using an object such as a chakra stone (available through my web site) is helpful in tapping into the energy center. Because we live in the physical world, touching or holding the object aids in imagining the chakra’s energy center. Let your imagination play with the color . . . see the details of the color, how the chakra spins, the exact area the red color spreads to, and try to identify any feelings or sensations in the area. Stay with this level of concentration while holding it in your mind’s eye. In this way, you are healing from the inside out because it allows you to repair the chakra through spontaneous healing.

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Journaling and the Root Chakra

 

JOURNALING WITH METAPHORICAL QUESTIONS FOR THE ROOT CHAKRA

Journaling is a great way to track the progress of your growth. Getting your thoughts and feelings onto paper can be helpful in identifying and releasing any thoughts or ideas that may be blocking you. Through metaphorical questions, you may develop an understanding of the comprehensive relationship between your chakra system and your organ systems. Pondering the questions reveals how the messages your body is sending you impacts your physical reality.

The root chakra is associated with elimination and the digestive system. Below are some metaphorical questions specific to the characteristics/qualities pertaining to the root chakra. By considering these questions, you are stimulating growth within your life as well as encouraging this energy center to flourish. Blockages can also be identified and released. Take time to reflect back on the questions periodically to see if the responses change.

1. What is your biggest fear and why?

2. How do you feel your life is off balance? How could you begin to restore that balance?

3. What do the physical symptoms you experience in your body say to you? In other words, do you see a relationship between what’s going on in your body and what’s happening in your reality?

4. Do you use nature to help you relax with activities such as hiking, swimming, or sitting in nature? How do you connect with Mother Earth?

 

Welcome to the world of chakras!

To purchase the complete Chakra System Workbook, contact Julianna directly at ConnectwithJulianna@gmail.com.

Julianna Lyddon

Connect with Julianna


The Root Chakra and Organ Systems

 

MOVEMENT FOR THE ROOT CHAKRA

Specific types of movement can “speak” to each chakra and enhance its quality. If you are aware of trouble with any of the characteristics of the root chakra then certain movements may be a good way to begin opening the root chakra and encourage its light and spinning energy to be embraced. The result is increased groundedness and decreased fear.

For problems in the root chakra, the most effective type of movement is “earthy” movement and music. Examples of this type of movement include drumming, stomping the feet, and large, heavy movement of the legs and arms. African style of dancing is another excellent example.

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What is Tantra and How Does It Relate to Sex

SACRED SEX/TANTRA SEX

Although it is relatively new to the United States, tantra sex has long been practiced in many Eastern cultures. Tantra originated in India more than 6,000 years ago and emerged as a rebellion against organized religions that held the belief that in order to achieve enlightenment, sexuality should be rejected. Tantra philosophy purporting that sexuality was a doorway to the divine and that earthly pleasures, such as eating, dancing, and creative expression were sacred acts.

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Pause for a Meditation Today

 
Are your days starting to run together without any time for taking a moment to pause and inhale? Are you beginning to feel out of balance?
 
Julianna Lyddon has created a set of 7 Chakra Audio Meditations that are unique to her intuitive style. Each of the meditations is designed specifically to bring one of the seven chakras into balance. To identify the chakra or chakras that need to be balanced, you are encouraged to consider the areas of your life that need work.
 
For detailed information on each of these audio meditations, click here.  
 
If you would like to listen to a sample meditation click here.
 

To purchase each chakra meditation separately or in a bundle click here.

 

Julianna Lyddon

Connect with Julianna


Bring Your Dreams to Fruition

BRING YOUR DREAMS TO FRUITION BY EXPERIMENTING AND PLAYING WITH THESE 5 STEPS:

STEP 1: SEE THE DESIRE

What do you want? Why do you want it? Take the time to give these questions some thought.

Elaborate on them seeing the answers in your imagination.

STEP 2: WHAT DOES THE OUTCOME LOOK LIKE?

This is where you really expand your view or picture as if it is a movie in your mind. See yourself in the vision.

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Sexual Experiences and Trust

HOW DO WE BEGIN TO EMPOWER OURSELVES SEXUALLY?

Eliminate the work and stress from sex: (Continued from Previous Blog Post)

5. Trust. The most satisfying sexual experiences typically come in relationships based on trust. Trust allows you to be more comfortable with who you are sexually, eliminates worry about how your body looks, and eliminates concern about sharing your true desires and communicating your needs to your partner. It creates the comfort zone for exploration.

Questions to discuss with your partner:

Do you trust your partner in the bedroom?

Do you feel relaxed or uptight during sex?

Do you feel your partner may hold something against you that you shared or tried during a sexual experience with him/her?

Do you wish you could try different sexual positions or experiment with toys with your partner, but are concerned he/she might think you’re strange?

Does your partner have “weird” fantasies that concern you or that you don’t feel comfortable exploring?

Do you and your partner share your fantasies with each other?

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Two Ways of Love

Within the expansion of spiritual awareness comes the concept of love. There are two ways of loving: one is with conditions (which is the way most people show love) and one is without any conditions at all.

Conditional love is based on control. It is when your behavior shows, “I will love you  only if…” but you don’t actually say it to your child. Examples of this are when your child does something that you don’t like that limits your ability to love purely, or, when you have an idea of something your child should be, but is not, and you hold back love. This happens all the time, and most people aren’t even aware that they are doing it. We like to think that we strive to give unconditional love.

“To love unconditionally, we love with no strings attached.” Click To Tweet

Loving unconditionally  is the process of allowing children to be who they are and loving exactly what you see in them. It has nothing to do with control and everything to do with freedom. It is the ability to celebrate your child in their uniqueness.

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