Personal Growth

Are you growing as a person?

 

Here are a few challenges for your imagination. Each month, come up with one new creative challenge for yourself.  This could be a new craft, a new visualization you want to bring into your reality, a dance you want to learn, or a game to play that challenges your imaginative brain power. If you regularly challenge yourself, you will continue to stretch, expand, and grow as a person. Add your new challenges to your calendar, get your family and friends involved, and have fun!

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Are you making a transition that you need help with?

 
Are you in a job or phase of your like that doesn’t feel fulfilling? Are you a new college graduate and uncertain what direction to take next? Do you often wonder what your purpose is in life, but not sure how to discover it or even where to begin? If so, this coaching program is for you.

Breathing Exercises for the Root Chakra

 

Breathing exercises will help to open up and heal the root chakra. Typically, individuals only use about a third of their lung capacity. Deep breathing increases the amount of oxygen and nutrients delivered to organs and glands. These two breathing exercises will encourage healing to the body by allowing more oxygen to be absorbed by all of the organ systems.

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Creating an Imagination Plan of Action

 

Do you need a plan of action to accomplish the things in life that you have only dreamt about?  Create an Imagination Plan of Action!

This is where you set two or three BIG GOALS you want to achieve in your lifetime . . . it can be anything at all! Write each goal on a separate piece of paper and under each goal create smaller “stepping stone” goals on the path to achieving your BIG GOAL. Here’s an example:

BIG GOAL

I want to be more outgoing.

STEPPING STONE GOALS

1. Practice sharing my feelings and opinions when they arise. Don’t hold back when I have the opportunity to express myself.

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Intuitive Development Program

 

Have you ever had an intuitive thought? Maybe you knew something before it happened or felt a surge through your body that was warning you of danger. Those are examples of your intuitive abilities. The fact is, we are all intuitive. Intuitive ability gets even more specific with subcategories such as clairaudience, clairvoyance, and clairsentience. Whether you choose to develop your intuitive talents or not they exist because our DNA is prewired with these gifts. In recent years, an “awakening” has been occurring with many people recognizing the incredible gifts we possess! So if you feel stirring within you, you’re not alone! There is a shift happening with many people on many levels!!!

I often hear my clients say, “Julianna, you tell me we all have the gift of intuitive connection. Well, how can I learn how to use mine?” This Connect With Julianna program teaches you how to develop your intuitive ability with a skilled, experienced guide to get you there! The program consists of six one-hour sessions. The course includes homework assignments, specific methods and techniques, lots of practice, support materials, and more. The sessions may be done in person or via Skype.

Sessions that will be covered are:
Discovering the Intuitive Within
Clear the Blocks and Ground for Intuitive Connection
Using Your Intuitive Gifts to Connect With Spirit
Meet Your Spirit Guides
Manifesting Your Dreams
Practicing Intuitive Readings

For pricing and additional information click here or contact Julianna directly at connectwithjulianna@gmail.com.

Julianna Lyddon

Connect with Julianna


Sex and Your Connection to Yourself

 

STATISTICS

One out of three couples suffer from a low sex drive.

Twenty percent of married couples have sex less than ten times a year.

Low sex drive is the number one complaint brought to sex therapists.

Fifty percent of the population are lacking sexual desire.

Why is healthy, active, fulfilling sex missing in so many relationships? Are we too busy with life? Too tired? Too stressed? Headaches or “just not feeling very good?”

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Journaling with Imaginative Questions

Journaling is an excellent way to expand your level of awareness. As your awareness increases, you will have the ability to heal the places within you that need healing. Opening up to heightened levels of awareness clears you for powerful imaginative exercises. Get a journaling book and copy the following questions, leaving plenty of space between each question so you can return to add additional questions, thoughts, and ideas.

JOURNALING QUESTIONS

1. How do you imagine your life in three years?

2. What are your creative gifts?

3. How can you use your gifts to enhance your life?

4. What is the wildest desire you have for yourself? Has it come true?

If not, why hasn’t it?

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Sex and the Chakra System

Sexuality is a huge part of who we are as spiritual beings. Sexual energy is POWERFUL, and an orgasm is the closest thing to the feeling of union with our highest self. When all of our chakras are aligned and in balance, they flow through each one expanding and moving energy, creating euphoria with each orgasm. It is lovingly expansive, and will change you forever.

Many of us have a lot of distorted sexual beliefs. Some have been told that our genitalia are bad. Many of us hate our sexual organs, and because of this we have shut them down. We don’t enjoy sex OR we have become so distorted that we are destructive in our sexual energy using it to control and dominate others. We need to learn how to use our sexual energy appropriately in a balanced ~ loving way.

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Using Color/Visualization to enhance the root chakra

The color of the root chakra is red which means its energy center spins at a frequency of the color red. Because everything in the universe vibrates at a particular frequency, colors vibrate at their own unique frequencies. The color red can be used to heal the root chakra energy center.

Visualize the color red in the tailbone/coccyx area which is the location of the root chakra. In your mind’s eye, try to capture the actual color clearly permeating the entire root area. Visualize it from the front of your body, moving through the inside of your body, and then radiating to the back of your body. Allow the color to provide a sense of warmth or tingling throughout the area. Some individuals find using an object such as a chakra stone (available through my web site) is helpful in tapping into the energy center. Because we live in the physical world, touching or holding the object aids in imagining the chakra’s energy center. Let your imagination play with the color . . . see the details of the color, how the chakra spins, the exact area the red color spreads to, and try to identify any feelings or sensations in the area. Stay with this level of concentration while holding it in your mind’s eye. In this way, you are healing from the inside out because it allows you to repair the chakra through spontaneous healing.

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Journaling and the Root Chakra

 

JOURNALING WITH METAPHORICAL QUESTIONS FOR THE ROOT CHAKRA

Journaling is a great way to track the progress of your growth. Getting your thoughts and feelings onto paper can be helpful in identifying and releasing any thoughts or ideas that may be blocking you. Through metaphorical questions, you may develop an understanding of the comprehensive relationship between your chakra system and your organ systems. Pondering the questions reveals how the messages your body is sending you impacts your physical reality.

The root chakra is associated with elimination and the digestive system. Below are some metaphorical questions specific to the characteristics/qualities pertaining to the root chakra. By considering these questions, you are stimulating growth within your life as well as encouraging this energy center to flourish. Blockages can also be identified and released. Take time to reflect back on the questions periodically to see if the responses change.

1. What is your biggest fear and why?

2. How do you feel your life is off balance? How could you begin to restore that balance?

3. What do the physical symptoms you experience in your body say to you? In other words, do you see a relationship between what’s going on in your body and what’s happening in your reality?

4. Do you use nature to help you relax with activities such as hiking, swimming, or sitting in nature? How do you connect with Mother Earth?

 

Welcome to the world of chakras!

To purchase the complete Chakra System Workbook, contact Julianna directly at ConnectwithJulianna@gmail.com.

Julianna Lyddon

Connect with Julianna


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