Health & Well-Being

Create your perfect day

 

IMAGINE YOUR DAY BEFORE IT STARTS

Before your feet hit the floor in the morning, before you even get out of bed, close your eyes and see your day in positive perfection. The key here is to preview your day as you want it to happen. Say to yourself, “Wow what a great day I am having today!” You can lay your day out before you by imagining it like this: “I have so much energy today. My meetings are productive. My mood is good. My communication is excellent and I get so much work done. At the end of the day, I still have time to relax and enjoy the company of my family. My rest tonight is sound and sweet.”

Remember–the mind doesn’t know the difference between reality and what you are thinking as long as you believe it with feeling and conviction. You really are the creator of your world each and every day! Practice writing out an ideal day for yourself. Practice makes perfect!

MY IDEAL DAY WILL LOOK LIKE THIS….

 

To continue this process and for the complete workbook which includes 14 exercises to assist you in “Tapping Into Your Imagination,” sign up for our newsletter mailing list by clicking here and entering your name and email address.  We will send the workbook to you as a free gift!

Julianna Lyddon

Connect with Julianna


Journaling and the Root Chakra

 

JOURNALING WITH METAPHORICAL QUESTIONS FOR THE ROOT CHAKRA

Journaling is a great way to track the progress of your growth. Getting your thoughts and feelings onto paper can be helpful in identifying and releasing any thoughts or ideas that may be blocking you. Through metaphorical questions, you may develop an understanding of the comprehensive relationship between your chakra system and your organ systems. Pondering the questions reveals how the messages your body is sending you impacts your physical reality.

The root chakra is associated with elimination and the digestive system. Below are some metaphorical questions specific to the characteristics/qualities pertaining to the root chakra. By considering these questions, you are stimulating growth within your life as well as encouraging this energy center to flourish. Blockages can also be identified and released. Take time to reflect back on the questions periodically to see if the responses change.

1. What is your biggest fear and why?

2. How do you feel your life is off balance? How could you begin to restore that balance?

3. What do the physical symptoms you experience in your body say to you? In other words, do you see a relationship between what’s going on in your body and what’s happening in your reality?

4. Do you use nature to help you relax with activities such as hiking, swimming, or sitting in nature? How do you connect with Mother Earth?

 

Welcome to the world of chakras!

To purchase the complete Chakra System Workbook, contact Julianna directly at ConnectwithJulianna@gmail.com.

Julianna Lyddon

Connect with Julianna


The Root Chakra and Organ Systems

 

MOVEMENT FOR THE ROOT CHAKRA

Specific types of movement can “speak” to each chakra and enhance its quality. If you are aware of trouble with any of the characteristics of the root chakra then certain movements may be a good way to begin opening the root chakra and encourage its light and spinning energy to be embraced. The result is increased groundedness and decreased fear.

For problems in the root chakra, the most effective type of movement is “earthy” movement and music. Examples of this type of movement include drumming, stomping the feet, and large, heavy movement of the legs and arms. African style of dancing is another excellent example.

  (continue reading…)


Pause for a Meditation Today

 
Are your days starting to run together without any time for taking a moment to pause and inhale? Are you beginning to feel out of balance?
 
Julianna Lyddon has created a set of 7 Chakra Audio Meditations that are unique to her intuitive style. Each of the meditations is designed specifically to bring one of the seven chakras into balance. To identify the chakra or chakras that need to be balanced, you are encouraged to consider the areas of your life that need work.
 
For detailed information on each of these audio meditations, click here.  
 
If you would like to listen to a sample meditation click here.
 

To purchase each chakra meditation separately or in a bundle click here.

 

Julianna Lyddon

Connect with Julianna


Children and Intuition

Our children are growing up in a society with many unhealthy outside influences that can lead to drug addiction, self-esteem issues, acting-out behaviors, apathy and no direction or purpose in their lives. Parents have the opportunity to counteract these negative patterns by incorporating the intuitive pathways. When children learn to get in touch with a deeper part of themselves–the part that feels, listens and experiences the world in a comprehensive way–growth and enlightenment actually happen.

“These pathways are tools that encourage spiritual growth.” Click To Tweet

What is intuition? It is usually referred to as the inner voice—something that often arrives as a feeling rather than an intellectual, reasoned thought. It may start as a physical sensation, a feeling or an idea that pops into your mind out of nowhere and moves through your body and urges you to listen. We are all born with intuition. Intuition is what helps us determine right from wrong. When we pay attention to our intuition, it can protect us in dangerous situations, help us discover our life’s passions and desires and develop an inner trust for making good decisions.

Why is intuition important? The quick answer is that it leads to increased confidence and independence. When children are raised to listen to their intuitive messages, they learn to trust in their own feelings and thoughts. Decision-making becomes easier and more reliable.

Click here to purchase the ebook, Raising a Happy Spirit: The Inner Wisdom of Parenting, or contact Julianna Lyddon directly at connectwithjulianna.com.

Julianna Lyddon

Connect with Julianna


Create an escape with the images

Use your imagination to play and become very creative. Imagine your Healing Symbol as very large, very grandiose in size and shape. Picture it illuminated with white light or possibly in a meadow bathed in sunshine. Whatever vision you conger up to signify beauty and light is good because it is meant to represent purity and healing.

Now, allow your Healing Symbol to move toward your Blocking Symbol. Allow your mind’s eye to visualize your Healing Symbol slowly engulfing your Blocking Symbol as if the two are joining in love. No judgments or negative opinions surround the Blocking Symbol, rather it is an opportunity to embrace your pain and the blocks that have been holding you back. You are recognizing the blocks have served a valuable purpose at one time– perhaps a form of protection–but now you are free to release them and heal. You can now move to a better, more productive place.

(continue reading…)


Subscribe to our Channel

 

Julianna Lyddon, MC is a Certified Life Coach with a master’s degree in marriage, family, and child counseling. She is also an author, clinical hypnotherapist, teacher, and spiritual advisor.  She has compiled a rather extensive library of videos on a variety of topics from Marriage & Family, Raising a Family, Teenagers, Corporate and Individual Coaching, Spirituality and Health and Wellness.

Visit her channel to connect with what lies beneath and to hear what tips Julianna has to share with you.  Click the subscribe button so that you are notified by email each time a new video is uploaded to her channel.

See you on the web!

Julianna Lyddon

Connect with Julianna


Empower Your Sexuality!

Did you know?

One out of three couples suffer from a low sex drive.

Twenty percent of married couples have sex less than ten times a year.

Low sex drive is the number one complaint brought to sex therapists.

Fifty percent of the population are lacking sexual desire.

Why is healthy, active, fulfilling sex missing in so many relationships? Are we too busy with life? Too tired? Too stressed? Headaches or “just not feeling very good?”

(continue reading…)


Two Ways of Thought

When it comes to being a parent there are two important ways of thinking. When understood and put into practice, they create a solid foundation for your child’s growth and development.

Each child is an opportunity, not a property.  Each new life is a gift that you get for a borrowed amount of time. It is a beautiful chance for parents to guide and fill children with as much love, knowledge and inspiration as possible so they can be sent into the world as wise, self-trusting and responsible adults who know how to use their own intuition. These intuitive pathways encourage growth and personal power. Let your children know what a gift they are to this world.

(continue reading…)


Following the Pathways of Inner Wisdom While Parenting

 

 

There are ten intuitive pathways that can be incorporated into most parenting styles for the purpose of enriching a child’s spirit. When these pathways are used throughout the child’s growth it fosters a sense of independence, confidence and meaning that many children lack in today’s world.

The ebook titled, “Raising a Happy Spirit: The Inner Wisdom of Parenting” is about the unspoken connections that lie at the base of all relationships. Intuitive pathways will help parents recognize the fullness of each child’s purpose. They are familiar staples of parenting but they aren’t discussed often. This ebook explains them in a new way with deeper meaning and substance.

(continue reading…)


  • Subscribe to Posts by Connect With Julianna

    • Facebook
    • Twitter
    • YouTube

  •  

    Join my newsletter list!

     


    Subscribe to our Newsletter above, and we will send you the Tapping Into Your Imagination Workbook as a FREE GIFT.

    This workbook includes methods and exercises for expanding your imagination in order to bring your desires into reality.

  • Blog Archive

  • @Copyright 2013 - 2016 Connect With Julianna
    | A Site by Bobby Lite