Health & Well-Being

Sound and Essential Oils Enhance Root Chakra

 

USING SOUND TO ENHANCE THE ROOT CHAKRA
The sound of the root chakra is the note C and the sound is LAM. If you have a musical instrument or tuning fork, you can tune the middle C in order to reach the correct pitch. The root chakra resonates at this particular frequency. Vocalizing the sound of the chakra helps to freely connect with it. Try to feel the vibration of C in your voice while pushing the sound and vibration down into the area of the root chakra. Feel the vibration in your tailbone/coccyx. Be sure your vocalization is loud enough for you to hear and feel it in your body.

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Journaling with Imaginative Questions

Journaling is an excellent way to expand your level of awareness. As your awareness increases, you will have the ability to heal the places within you that need healing. Opening up to heightened levels of awareness clears you for powerful imaginative exercises. Get a journaling book and copy the following questions, leaving plenty of space between each question so you can return to add additional questions, thoughts, and ideas.

JOURNALING QUESTIONS

1. How do you imagine your life in three years?

2. What are your creative gifts?

3. How can you use your gifts to enhance your life?

4. What is the wildest desire you have for yourself? Has it come true?

If not, why hasn’t it?

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Self-Soothing is a pathway to spiritual growth

 

What are the intuitive pathways that can be incorporated into the family environment to encourage confidence and independence? The ebook, Raising a Happy Spirit: The Inner Wisdom of Parenting lays out the chapters on intuitive pathways in easy to follow steps that are best introduced at young ages, but can be productive when used at any stage of development during a child’s life. These pathways are tools that encourage spiritual growth. 

This blog will focus on the second pathway: Self-Soothing

Self-soothing is the ability to provide comfort to yourself when you are in pain or in an uncomfortable emotional state. Many parents feel it is their job to always soothe their child, even when unnecessary.

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Using Color/Visualization to enhance the root chakra

The color of the root chakra is red which means its energy center spins at a frequency of the color red. Because everything in the universe vibrates at a particular frequency, colors vibrate at their own unique frequencies. The color red can be used to heal the root chakra energy center.

Visualize the color red in the tailbone/coccyx area which is the location of the root chakra. In your mind’s eye, try to capture the actual color clearly permeating the entire root area. Visualize it from the front of your body, moving through the inside of your body, and then radiating to the back of your body. Allow the color to provide a sense of warmth or tingling throughout the area. Some individuals find using an object such as a chakra stone (available through my web site) is helpful in tapping into the energy center. Because we live in the physical world, touching or holding the object aids in imagining the chakra’s energy center. Let your imagination play with the color . . . see the details of the color, how the chakra spins, the exact area the red color spreads to, and try to identify any feelings or sensations in the area. Stay with this level of concentration while holding it in your mind’s eye. In this way, you are healing from the inside out because it allows you to repair the chakra through spontaneous healing.

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Create your perfect day

 

IMAGINE YOUR DAY BEFORE IT STARTS

Before your feet hit the floor in the morning, before you even get out of bed, close your eyes and see your day in positive perfection. The key here is to preview your day as you want it to happen. Say to yourself, “Wow what a great day I am having today!” You can lay your day out before you by imagining it like this: “I have so much energy today. My meetings are productive. My mood is good. My communication is excellent and I get so much work done. At the end of the day, I still have time to relax and enjoy the company of my family. My rest tonight is sound and sweet.”

Remember–the mind doesn’t know the difference between reality and what you are thinking as long as you believe it with feeling and conviction. You really are the creator of your world each and every day! Practice writing out an ideal day for yourself. Practice makes perfect!

MY IDEAL DAY WILL LOOK LIKE THIS….

 

To continue this process and for the complete workbook which includes 14 exercises to assist you in “Tapping Into Your Imagination,” sign up for our newsletter mailing list by clicking here and entering your name and email address.  We will send the workbook to you as a free gift!

Julianna Lyddon

Connect with Julianna


Journaling and the Root Chakra

 

JOURNALING WITH METAPHORICAL QUESTIONS FOR THE ROOT CHAKRA

Journaling is a great way to track the progress of your growth. Getting your thoughts and feelings onto paper can be helpful in identifying and releasing any thoughts or ideas that may be blocking you. Through metaphorical questions, you may develop an understanding of the comprehensive relationship between your chakra system and your organ systems. Pondering the questions reveals how the messages your body is sending you impacts your physical reality.

The root chakra is associated with elimination and the digestive system. Below are some metaphorical questions specific to the characteristics/qualities pertaining to the root chakra. By considering these questions, you are stimulating growth within your life as well as encouraging this energy center to flourish. Blockages can also be identified and released. Take time to reflect back on the questions periodically to see if the responses change.

1. What is your biggest fear and why?

2. How do you feel your life is off balance? How could you begin to restore that balance?

3. What do the physical symptoms you experience in your body say to you? In other words, do you see a relationship between what’s going on in your body and what’s happening in your reality?

4. Do you use nature to help you relax with activities such as hiking, swimming, or sitting in nature? How do you connect with Mother Earth?

 

Welcome to the world of chakras!

To purchase the complete Chakra System Workbook, contact Julianna directly at ConnectwithJulianna@gmail.com.

Julianna Lyddon

Connect with Julianna


The Root Chakra and Organ Systems

 

MOVEMENT FOR THE ROOT CHAKRA

Specific types of movement can “speak” to each chakra and enhance its quality. If you are aware of trouble with any of the characteristics of the root chakra then certain movements may be a good way to begin opening the root chakra and encourage its light and spinning energy to be embraced. The result is increased groundedness and decreased fear.

For problems in the root chakra, the most effective type of movement is “earthy” movement and music. Examples of this type of movement include drumming, stomping the feet, and large, heavy movement of the legs and arms. African style of dancing is another excellent example.

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Pause for a Meditation Today

 
Are your days starting to run together without any time for taking a moment to pause and inhale? Are you beginning to feel out of balance?
 
Julianna Lyddon has created a set of 7 Chakra Audio Meditations that are unique to her intuitive style. Each of the meditations is designed specifically to bring one of the seven chakras into balance. To identify the chakra or chakras that need to be balanced, you are encouraged to consider the areas of your life that need work.
 
For detailed information on each of these audio meditations, click here.  
 
If you would like to listen to a sample meditation click here.
 

To purchase each chakra meditation separately or in a bundle click here.

 

Julianna Lyddon

Connect with Julianna


Children and Intuition

Our children are growing up in a society with many unhealthy outside influences that can lead to drug addiction, self-esteem issues, acting-out behaviors, apathy and no direction or purpose in their lives. Parents have the opportunity to counteract these negative patterns by incorporating the intuitive pathways. When children learn to get in touch with a deeper part of themselves–the part that feels, listens and experiences the world in a comprehensive way–growth and enlightenment actually happen.

“These pathways are tools that encourage spiritual growth.” Click To Tweet

What is intuition? It is usually referred to as the inner voice—something that often arrives as a feeling rather than an intellectual, reasoned thought. It may start as a physical sensation, a feeling or an idea that pops into your mind out of nowhere and moves through your body and urges you to listen. We are all born with intuition. Intuition is what helps us determine right from wrong. When we pay attention to our intuition, it can protect us in dangerous situations, help us discover our life’s passions and desires and develop an inner trust for making good decisions.

Why is intuition important? The quick answer is that it leads to increased confidence and independence. When children are raised to listen to their intuitive messages, they learn to trust in their own feelings and thoughts. Decision-making becomes easier and more reliable.

Click here to purchase the ebook, Raising a Happy Spirit: The Inner Wisdom of Parenting, or contact Julianna Lyddon directly at connectwithjulianna.com.

Julianna Lyddon

Connect with Julianna


Create an escape with the images

Use your imagination to play and become very creative. Imagine your Healing Symbol as very large, very grandiose in size and shape. Picture it illuminated with white light or possibly in a meadow bathed in sunshine. Whatever vision you conger up to signify beauty and light is good because it is meant to represent purity and healing.

Now, allow your Healing Symbol to move toward your Blocking Symbol. Allow your mind’s eye to visualize your Healing Symbol slowly engulfing your Blocking Symbol as if the two are joining in love. No judgments or negative opinions surround the Blocking Symbol, rather it is an opportunity to embrace your pain and the blocks that have been holding you back. You are recognizing the blocks have served a valuable purpose at one time– perhaps a form of protection–but now you are free to release them and heal. You can now move to a better, more productive place.

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